As i am i disciple of sharing positivity and motivation, I have created this group to create a place where people can feel free to express their thoughts, feelings and ideas to a group of like minded people. And as well ask for tips, tricks, ideas, help or anything that comes to mind!

PLEASE feel free to share about your 10min work out, a 2km walk, a 5km run or a 100km cycle. If it was painful, tell us it was painful! If was an easy one, tell us about you progress! Share it so we can cheer you on!

Drop your STRAVA username so we can all follow each other and share KUDO's! 
Please feel FREE to ask for any tips, tricks, ideas, help or anything that comes to mind. We are here to add value to each other. 

MOST OF ALL, HAPPY TRAINING! 
-Willow-River Tonkin 

If you can get can get through doing things you hate to do, on the other side is greatness." - David Goggins
GOOD VIBES ONLY ✌🏼: 