If you have taken on responsibilities for yourself and others, this is the place for you. As we take care of others (loved ones, family, work), it is imperative that we take care of ourselves. This means conscientiously making time for activities to relax, strengthen, or refresh our minds, bodies, emotions and spirit. This also means making choices to be more productive, getting more done in less time, so that we can get on with living our lives as close to the way we want to.  