I bring my expertise in brain health (Amen Clinics), mental health (psychiatry MD), sleep medicine and sports psychiatry (ISSP, NBPA, USOPC, PGA tour Europe) to put it all together in an easy to understand way.                                    Building on the information in my best-selling book ‘Peak Sleep Performance for athletes’, we discuss the relationship between sleep and mental health, sleep and general health, sleep as a sports performance enhancing tool, sleep optimization for work performance, sleep as a major factor in brain health. We will also use this platform to address misconceptions about sleep, and the latest developments in the mysterious world of sleep and consciousness research.