The Flow Up is holding explorative conversations around self and community healing practices. 🏡Weekly Rooms: EVERY MONDAY at 10AM CST/ 11AM CST join us for, 

📿💭 Mindful Mondays: Meditation 🙏🏾, Affirmations 💜, and Reflections📝.                                   

🕚Random Rooms through the week: 

🥃Hennessy & Tarot (Tarot After Dark)
☕️Mocha Cappuccino & Tarot ( Morning Tarot)

🎙Your host, Jerrell Simpson is a Yoga and Reiki Practitioner who believes, we hold the power to shift our mindset to attract our desires. 

✅Our room topics include, guided meditations, affirmations, yoga off the mat topics, divine feminine and masculine energies, self love rituals, and other heart centered modalities.