🎉The Body Joyful cafe is a space where change the conversation around food, weight, negative self talk and body image.  💪.  Find food freedom, body confidence, self compassion and more as we dive into topics like 👊body neutrality , 🙌negative self talk,🍽 intuitive eating, 🥰self care, ❤️emotional regulation and more.  Want to open a room?  Ping me here.  

Regular Rooms
👉Let's talk Tuesday 10AM 
       🙌Body Neutrality & Self Talk
❤️ Be kind and curious: Help create a warm, welcoming environment. Treat everyone with respect, kindness and compassion. (This includes your YOURSELF!)
👍 Release numbers and rules: This is a Non-Diet Group. This means letting go of all numbers, weights, calories, BMI's, minutes exercised, etc. along with good/bad foods, diet plans and restricted eating rules are not welcome.
🥰 Mutual trust and respect: Authentic, expressive discussions make groups great. Mutual trust is a key foundation.