It’s all about your mindset. Brainwash yourself to be a better version of yourself. You can do whatever you set your mind to. www.thepeptalker.com
Be time oriented : You have 2-3 mins to reflect on a topic.
Be respectful to others: Appreciate others no matter how different they are to your beliefs, sexual orientation, colour, race, age and gender. 
Be open minded: This is a mental venting space so people are welcome to discuss their faith, sexuality yet politics is out of the scope of this room.