Every Wednesday, Africans in the Continent and the Diaspora gather to discuss ways to promote mental health awareness in our communities.
Be Respectful : Respect the opinions, values or lifestyles of all group members, and your turn to speak. 
Be Positive: Always use positive language, as we challenge each other to break generational patterns and engage in healthy behaviors. 
Be Mindful: This a safe space to connect, however, I cannot guarantee that what you share will be kept confidential. Be transparent yet protective of your personal information. Also, no trauma dumping!