Pelvic Floor Fitness Coach- Pregnancy to Menopause - Get my Free Buff Muff App https://www.vaginacoach.com/buffmuffapp ************************************************ 📘📘📘📘 My latest book Your Pelvic Floor is now available https://www.vaginacoach.com/books ************************************************ Founder of the Kegel Club and the Empowered Pelvis club on ♣️🏠 ************************************************ 🏃🏼‍♂️I am a personal trainer who became passionate about pelvic health after the birth of my first son over 17 years ago. 🏋️‍♀️ 💪My Buff Muff Challenge helps vagina owners overcome incontinence, organ prolapse and chronic back pain. The Buff Muff Challenge is available in the Buff Muff app https://www.vaginacoach.com/buffmuffapp ************************************************ 🤰🏻 Prepare To Push was my first program and helps pregnant women and people prepare their body for birth and recover more optimally. 🌱Next came my Kegel Mojo program. A pelvic health and fitness program for non pregnant women and people. ************************************************ 👉👉👉 Take my Kegel Quiz https://www.vaginacoach.com/quiz