In my business I serve formerly fit 40 year young plus mothers of children 12 years and up, that feel their lives have revolved around motherhood and they feel out of shape unhappy with their eating habits and don't feel they have the energy and motivation to make the necessary changes by themselves, within a short time frame. Introducing: Loving You To Health and WellBeing ~ A foundational journey from "tired mommy" to "energized You". Through strategic changes to the ways you nourish yourself with food, intentional movement including key exercises to ease you into your fitness journey. Accountability partnership with encouraging, positive, and firm support, allowing you to relax into implementing self-focused care practices. These together will help you create a balance between living life for yourself again and being a great mother. This foundation will be achieved in 90 days and can built upon for a lifetime. Another offering for brown skin daughters and mothers! The Puberty Queen👸🏾 is a moniker that represents my intention to introduce, equip., and empower young 🙋🏿‍♀️ girls that are about to go through, going through, and even been through PUBERTY. Also, to facilitate a bridge 🌉 between daughter and 🟤👩‍👧mother as well as daughter and 🟤👨‍👧 father, whereby they learn✍🏾, laugh🤭 and grow🌱💗 together as she becomes a woman. ~Achieving this through a soon to be published 📖book specifically illustrated for brown🟤 skinned girls across the 🌎. ~Also through an online space designed specifically for young brown🟤 skinned girls to be actively engaged in the experience of puberty. Visit the site to get notified when the book and online courses launch!