What drives us? How do we become the best version of ourself? Everyday, we take another step forward. As a Health and Well-Being Coach & Consultant, MS, CSMC, CSSC & Business owner with emphasis in stress management, sleep science, and lifestyle change, I help everyone to be courageous enough to step into their optimal well-being. 📩[email protected] Https://linkt.ree/Optimalwellbeingutah 👨‍🦰🧒 Mother of Two. Love to adventure whether it be 🎿, SUP, 🥾, 🏕🧳all things Utah outdoors and post-COVID travel. 👩‍🏫 Always learning and exploring. Current learning emphasis Fitness Nutrition, and self-taught Gluten-Free Baking for celiac husband. 🚴‍♀️ Addicted to the Peloton and its App. Recently finished 4th in my age group and 14th out of 313 in a triathlon 🏊‍♀️🚴‍♀️👟