📚Book Prescription Coach™ |🧘🏽‍♀️Meditation Teacher | 🦋Transformational Life Coach | 🧠Neuroscientist | ☀️ Ayurvedic Practitioner ✨My purpose is to help women find comfort, solace, healing, and self-discovery by prescribing books and integrating them into a transformational coaching experience.📚📖 🦋12 Years Experience Coaching Women as a Certified Transformational Life Coach 🧘🏽‍♀️17 Years Experience Teaching Women Lovingkindness Meditation 🧠 Researched at Stanford University investigating the brain basis of how we regulate our emotions. Published in scientific journals. Presented findings at the Society For Neuroscience Conference. ✨I guide women on how to truly love and deeply honor who they are by creating a deep friendship with themselves. Through my book prescriptions and heart-centered coaching, I give women practical and actionable guidance to learn how to honor their whole selves in a loving and healing space.✨ 
🦋 Only when we become true friends with ourselves can we tap into our greatest potential and show up as who we are. I truly believe that the greater kindness and compassion that we show ourselves, the greater our ability to flourish. 🦋 
🌻 If you are interested in Book Prescription Coaching, I offer free 30-min chats to get to know each other. You can email me: [email protected] or send me a DM on my IG account. ❤️ To get my FREE Savor the Moment Using Fiction Workbook : www.sitachopra.com.
 📚 And one thing that you will learn about me is that I LOVE books, I'm an avid reader, and you can always find me reading multiple books at once, and one of them is always a fantasy book!  💖 Remember: YOU ARE LOVED AND WHOLE JUST AS YOU ARE.