Great to meet you! ​ I'm Ishea (I-sha), Burnout Coach and Podcaster based in the United Kingdom. I'm also a Mum of three beautiful children and have a background in business and information technology, community events, supporting youth, and public housing. ​ I help mum business owners achieve balance in their family life and business without the burnout! 🔥 Mums play such a significant role in the lives of their families and whilst building their business often struggle with: 🥇Prioritising their own needs 😔 Mummy guilt 😱 Lack of self-belief 🤡 Impostor Syndrome 🤔 Loss of identity 👸🏾Creating & maintaining personal boundaries 😫Exhaustion 🥱 Tiredness 😰 Overwhelm 🥴 Sleep issues 🤢Gut issues 💊So-called hereditary dis-eases, hypertension, diabetes and obesity And ultimately . . . . 🔥🔥BURNOUT🔥🔥 I believe that you can be a dedicated mum, wife/partner and successful business woman with Divine purpose. It's my mission to help free mums from the mindset, habits and behaviours that keep them captive in chaos as they try to reach the societal and cultural expectations that so many mums try to fulfill without the proper mindset, tools and strategies. Truth is if you don't know, then you don't know!🤷🏾‍♀️ Imagine. ... 👌🏾Having clarity on how to plan and execute your working day 🙌🏾 Having a more organised and clean home 🤸🏾‍♀️Having the energy for days out and socialising with friends 💆🏽‍♀️Having time for self-care 😴 Having an improved night's sleep 💪🏾 Having belief in your abilities 😎 Having a handle on overwhelm ✊🏿 Having a greater sense of who you are and what you stand for 👍🏾Having control over your life 👨‍👩‍👧‍👦Being present whilst spending time with the family instead of worrying about all your outstanding business tasks. 👩🏾 Being an empowered mum, choosing what that looks like for you! 👩🏾‍🤝‍👨🏿 Being more emotionally available for your husband/partner 🙅‍♀️Being able to day "No!" to people without any explanation And so much more! Book a FREE 30 min discovery call with me so I can show you the steps you need to take to achieve the above!👇🏾 https://calendly.com/bestyouinmotion/free-discovery-session You can also check out The Breakout from Burnout Podcast every Tuesday where I feature mums who share their burnout stories and how they were able to recover and find purpose through their experience(s) of burnout. You can also find me over on Instagram 👇🏾