🎙Host of the Blonde & Strong Podcast 💪🏻Health & Wellness Coach - I help people get Fit For 40 & Beyond 🧠Survivor of a ‘fatal’ brain tumor 🏋🏼‍♀️Certified PT & Nutrition Coach 🧘🏼‍♀️Yoga Teacher 👩🏼‍💼Business Consultant 🎧 Radio Presenter 🇺🇸California girl living in the UK🇬🇧 💎Over 15yrs experience in Strategic Consulting and Coaching in Health and Wellness —————————————————————— 𝗕𝗟𝗢𝗡𝗗𝗘 & 𝗦𝗧𝗥𝗢𝗡𝗚® 👩🏼‍🤝‍👩🏾Building a tribe of people who feel, strong, empowered and free 𝐄𝐌𝐏𝐎𝐖𝐄𝐑𝐈𝐍𝐆 𝐏𝐄𝐎𝐏𝐋𝐄 𝐓𝐎: ❤️ Improve their physical, mental & emotional health & well-being 💫Connect, be more self-aware & become their own best healer 💪🏻Unlock their true strength and potential from the inside out 🧠Mind🏋🏼‍♀️Body🙏🏻Soul 💁🏼‍♀️𝗜‘𝗺 𝗕𝗹𝗼𝗻𝗱𝗲💪🏻𝗬𝗼𝘂‘𝗿𝗲 𝗦𝘁𝗿𝗼𝗻𝗴 🤗𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝗧𝗿𝗶𝗯𝗲 —————————————————————— 𝗧𝗛𝗜𝗡𝗚𝗦 𝗧𝗛𝗔𝗧 𝗟𝗜𝗚𝗛𝗧 𝗠𝗘 𝗨𝗣: 🍎Health (Physical, Mental & Emotional) 🏋🏼‍♀️Fitness 🥦Nutrition 🌿Wellness 🧘🏼‍♀️Meditation & Spirituality 🙏🏻Helping others & being of service 💃🏼Dancer🩰 👩‍👧Mother of a 20yr old superhero 🐶Dog Mom 🥜 Peanut Butter Lover 🤝Connection - We are all connected ♾ Mind - Body - Soul ✨Committed to Truth 💖Compassion & Kindness 🔑Acceptance is the key ❤️Passionate about our relationships to self & others - Let’s talk about it! 🧍🏼‍♀️Self Awareness 💪🏻Doing the work - Personal Growth 💗Healed People Heal People ⛑Healing & Self Healing 🔹Chronic Illness 🔹Chronic Pain 🔹PTSD ➡️ Post Traumatic Growth 🔹Mental Health 🔹Addiction & Recovery in families 𝐈 𝐝𝐢𝐝 𝐧𝐨𝐭 𝐬𝐮𝐫𝐯𝐢𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐦𝐞𝐝𝐢𝐨𝐜𝐫𝐞 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐟𝐞𝐚𝐫𝐟𝐮𝐥𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬. 𝐈 𝐬𝐮𝐫𝐯𝐢𝐯𝐞𝐝 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐭𝐨 𝐦𝐲 𝐟𝐮𝐥𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲, 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐦𝐲 𝐭𝐫𝐮𝐞 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐨𝐭𝐡𝐞𝐫𝐬 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐥𝐨𝐯𝐞 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲! DM me on Instagram with any questions! I’m here to help❤️