🤯 I help anxious entrepreneurs overcome their fears, take empowered action, and live stress-free 🧘🏽‍♀️ 🗣 SAR - Uh - Thee 📝 Anxiety Management Strategist 🧘🏽‍♀️ Mental Health Advocate 🎬 Content Creator 🌎 Event Planner & Designer After a lifetime of experiencing debilitating anxiety, panic attacks due to unresolved trauma, ptsd and depression I learned how to heal myself through... 🧘🏽‍♀️ Meditation 🌬 Breathwork 📓 Journalling ✨ Energy Healing 🤸🏽‍♀️ Somatic Releasing 🧠 Mindset Management We each have the power to heal ourselves within us 🙏🏽 Looking for resources to help you along your healing journey? 🤔 🎬 Head to my YouTube channel (@sarathiabey) 👇🏽 🧠 Rewired to Launch 💫 ▶️ Anxiety: Healing Through Breathwork ▶️ Progress Over Perfection 📚 Self Development Books My library travels with me everywhere I go with almost 50 titles available at the click of a button on Audible! 🎧 Audio Books That Changed My Life 📖 The Untethered Soul by Michael A Singer 📖 The Obstacle Is The Way by Ryan Holiday 📖 Captivate by Vanessa Van Edwards 📖 The Body Keeps The Score 📖 Anxiety Rx 🔔 Hit the bell next to my name to be notified of upcoming clubhouse rooms 💕 📧 [email protected] 👩🏽‍💻 sarathiabey.com 🇨🇦 Toronto, Canada 🇱🇰 Sri Lankan Born 🔗 All Links in Instagram Bio 🔗