Fitness Coach | Blogger | Mental Health Advocate 👋🏽 Hi I’m Ri! 𝐀𝐁𝐎𝐔𝐓 𝐌𝐄 ⚡️ 🏋🏽‍♀️ I’m an online fitness coach who teaches men and women about fitness with SUSTAINABLE lifestyle changes & the basics of exercise science & nutrition. ☀️ So Cal 🎓 B.A. Psychology | 📚 Future DPT ...sometimes I sing on here 𝐌𝐘 𝐅𝐈𝐓 𝐏𝐇𝐈𝐋𝐎𝐒𝐎𝐏𝐇𝐘 ⚡️ 🧠 We have the power to change anything - our outlook on life, our eating habits, our abilities, our strength, and our overall mental/physical health. The KEY 🔑 is to address the habits we have, create goals and implement step by step plan to get there (and ask for help!) I’m here to teach men & women how to implement exercise & nutrition into their lifestyles that last a lifetime ☕️ 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐓𝐎 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇: - DPTs - Fitness & nutrition experts / mentors - Social media strategists - Content creators - Mental health advocates - Digital marketing strategists - Creatives - & anyone who wants to collaborate! DM ME on Instagram! 📲 𝐅𝐎𝐋𝐋𝐎𝐖 𝐅𝐎𝐑 𝐌𝐎𝐑𝐄 ⚡️ rifatahmedfitness.com | blog & coaching info IG: @rifaatty | personal IG: @rifitty | fit blog ⚡️⚡️⚡️