Author of Mindful Parenting - 40 Mindful Exercises To Increase Your Family Connections Sharing mindful approaches to parenting with resources for both kids and parents. Community group on Facebook. Come and join the conversation. www.Facebook.com/groups/mindfultips Free mindful parenting resources www.rachelhawkes-mindfulparenting.com *Mindful Parenting Toolbox *Guided meditations *Anxiety relief using mindful exercises *Increase your connections at home Workplace wellbeing workshops for creating a more mindful working life Available online and in person: *Reducing stress with mindful approaches *Improve employee wellbeing with mindfulness *Create a workplace wellbeing toolkit