Tamiko Garner
@pbvegansistah
233
friends
π±Plant Based Vegan Transition Specialist ππ½ππ½ I help woman over 50 who are vegan curious and looking for support to adopt a plant-based vegan way of eating one little ole' plate at a time.Β LOCATION: San Francisco Bay Area Benefits: ππ½ Release weight ππ½ Improve the vibrancy of their skin ππ½ Increase their energy,Β and more as they mature ππ½Develop healthy habits WHAT I DO - Services Provided ππ₯ Producing vegan curious events(food tours, prΓvate get togethers, etc.) ππΏββοΈπ©πΌβπ³ Personal and group coaching services π©π½βπ»π©π½βπ« Online training program π©π½βπ³π΄Online and in-person cooking sessions Provide health and wellness vegan products (new addition) π±π± Join Clubhouse: Vegan Curious Chats and More Join the list and receive Vegan Curious easy lunch ideas FREE to download (link in IG bio) MY PASSION - WHY I DO WHAT I DO My passion is to help women of color isΒ to: ππ Discover a healthy alternative to a plant-based vegan way of eating.Β Β ππ Being an example that it works and it can be a fun and tasteful journey.Β Β ππ Every day I am growing and learning that the way we eat, move our body, and become in tune with our inner self helps to enrich our life by living our best healthy self. π©π½βπ» WEBSITE:Β plantbasedvegansistah EMAIL: [email protected] ABOUT ME π± Been plant-based vegan for 6 years π± Vegetarian for over 30 years π± Became plant-based vegan over 50 π± Decided to be proactive to reduce my chances of getting the generational diabetes, high blood pressure, and high cholesterol that runs in my family.Β Β π± Loving my journey with all its twists, turns and sometimes a u-turn π± Enjoying good food thatβs good for me. π± Love kitchen gadgets and playing with spices π©βπ§ Empty Nester ππΎ Love to dance π₯ chips are my kryptonite CLUBHOUSE INTENTIONS: ππΌ Make connections with like-minded individuals ππΌ Collaboration on events, speaking engagements, and more ππΌ Restarting weekly LIVE talk show Vegan Curious Soul Sessions in 2023 (DM if you would like to be a guest) ππΌ Cure the curiosity of those who are vegan curious CREDITS ** Certified in Whole Food Plant Based Cooking by Forks Over Knives ** Guest panelist at SF Veg Society ** Event Planner in my past life ** Marketing professional by day