I navigate women through emotional setbacks encouraging them to rise up and grow. I believe by changing our mindset and being open to new perspectives there is nothing we can’t accomplish! (1 John 4:4) I’m best described as a: Wounded Warrior 💔; Spiritual Healer ❤️‍🩹; and Strong Woman 💪🏾 As a Recovery & Transformation Strategist, I am your Sister of Support. I partner with women who are seeking refuge from the overwhelm of everyday life in order to refresh and find balance. My signature program: The Garden Experince helps women discover hope, healing, and happiness in the midst of darkness. You can find me on TikTok @coachpamelajay FB/IG: @pamelajayofficial https://riseupandgrow.com