As a core principle, Nubia Henderson teaches that self-love is the foundation for all positive change in our relationships, especially within ourselves and our communities. Activating this principle, she creates spaces for family yoga and mindfulness practices in underserved communities. Nubia is the CEO of Nubia Lives Yoga, LLC a wellness and lifestyle enterprise. The company is most known for its "kids jamm" family yoga classes. Through kids jamm, the business partners with schools and community organizations to provide programming focused on sharing the tools of mindful movement and meditation with children and families. By sharing breathing techniques and prescriptive exercises for self-regulation, in each session she teaches participants how to understand their emotional triggers and communicate their needs and feelings. Since the pandemic, kids jamm programming has shifted to an online, on-demand video model. The company has expanded services beyond children’s programming to include a focus on speaking and coaching parents and caregivers through a new program called The Legacy of Love Experience, based on the L.OV.E. H.E.A.L.S framework. Nubia’s mission is for the African American community to heal intergenerational trauma and create a legacy of love by incorporating the tools of breathwork, movement and meditation in their daily lives. She has facilitated professional development, training sessions, brand partnerships and healing circles for organizations such as After School Matters, Polished Pebbles, The University of Chicago, The Art Institute, Bally Total Fitness, Yahoo! (formerly Verizon BOLD) and Carole Robertson Learning Center. A Howard University Alumna and member of Delta Sigma Theta Sorority, Incorporated, Nubia is an educator and trained circle keeper who holds a 500-hour yoga and Y.O.G.A for Youth certification. To invoke more joy and peace into daily life, she dances and practices mindfulness with her darling daughter, Zahara. 💞 Click the link below to schedule a 15 min discovery call with me to support you in creating a legacy of love with yourself and the children in your life: https://calendly.com/nubialivesyoga/15-min-zoom-meeting 💞