✨SELF-CARE+MINDSET🧠COACH FOR MOMS🤱🏽. Your needs matter. I help moms find the rituals + time to finally take care of themselves 💆🏽‍♀️ - especially during tough transitions. Married single mama to 3 littles, bonus mom to 3 young adults, American expat in Provence 🇫🇷. Former M&A attorney. ⚖️ Birth and postpartum doula. 🧸 Positive Psychology trained and lover of Polyvagal Theory. 🧠 🥗 My diet is about 80% salad, 20% Doritos. 👩🏽‍💻I teach intuitive, brain-based care ritual programs to mamas who are so busy taking care of all the things🤯, they rarely take ⏰ time to take care of themselves. 🎁 Learn rituals that work in real life with the free Care Kit download at ritualcare.com/carekit. ✨Creator of CORECARE virtual self-care school and ritualcare.com online sanctuary 🧖🏽‍♀️for mothers 🙋🏽‍♀️Don’t know your Self-Care Style? Find out at ritualcare.com/quiz 🎧 Want to take care in 5-10 minutes - even while multitasking?Listen to the quick RITUAL CARE podcast at ritualcare.com/podcast 🤰🏻Pregnant or new parent? Learn perinatal mental health essentials for FREE in under 30 minutes at ritualcare.com/ppd-101 🤗Connect, say hey and see behind-the-scenes Stories on Instagram👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽