😲If you think Mobility means stretching think again! Stretching is a waste of time! Agree? Confused? Send me a DM! 🥼Dr of Physical Therapy | 👩🏻‍💻Online Health Expert | 🏋🏼‍♀️ Keeping Crossfit and Triathletes moving well and training consistently 🎥𝗝𝗼𝗶𝗻 𝗨𝘀 𝗟𝗶𝘃𝗲 𝗼𝗻 𝗦𝘁𝗿𝗲𝗮𝗺Fitness.live🎥 Tuesday 7 Est ☯︎︎ Life Coach (Work in Progress) 🏃‍♀️ Athlete 🎤 Podcast Host 👨‍👩‍👦 Boy Mom ఌ Open Adoption Advocate 🧘🏻‍♀️ Breath Applied Mobility Collaboration Why I Am Here My mission is to change the health crisis by helping men and women identify and train as athletes for the rest of their lives! 🤜🏻🤛🏻 Collaborations 🧠 Learning 🤸🏻 Teaching and discussing all things health, fitness and mobility