⭐️𝕎𝕠𝕣𝕜𝕠𝕦𝕥𝕤 𝕜𝕖𝕖𝕡 𝕞𝕖 𝕤𝕥𝕣𝕠𝕟𝕘, 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕜𝕖𝕖𝕡𝕤 𝕞𝕖 𝕤𝕒𝕟𝕖.⭐️ 🙋🏻‍♀️I’m Rachel, Strength & Movement Mentor (among many other things). 〰️I don’t live my life around fitness, it’s a part of my lifestyle. 〰️Fitness was my gateway drug. It lead me to a journey of self improvement + personal growth. 〰️Doing the least amount possible to elicit the greatest result. ❌𝗡𝗢 𝗠𝗢𝗥𝗘 𝗦𝗣𝗘𝗡𝗗𝗜𝗡𝗚 𝗛𝗢𝗨𝗥𝗦 𝗪𝗢𝗥𝗞𝗜𝗡𝗚 𝗢𝗨𝗧, 𝗟𝗜𝗩𝗜𝗡𝗚 𝗢𝗙𝗙 𝗢𝗙 𝗧𝗢𝗗𝗗𝗟𝗘𝗥 𝗦𝗜𝗭𝗘𝗗 𝗗𝗜𝗘𝗧𝗦, 𝗔𝗡𝗗 𝗗𝗘𝗣𝗥𝗜𝗩𝗜𝗡𝗚 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙 𝗢𝗙 𝗧𝗛𝗜𝗡𝗚𝗦 𝗬𝗢𝗨 𝗟𝗢𝗩𝗘. ✅When you work with me you’ll uncover the internal control+power you hold while developing a lifelong relationship with health & fitness. 👉🏼You’ll also learn to: •embrace your own version of healthy, fit, and thriving •become consistent with exercise •ditch the ‘diet’ mentality and use food as fuel •stop letting the scale determine your worth •develop self-discipline and build better habits •utilize effective & efficient fitness training programs to build strength+muscle •incorporate daily movement to enhance all aspects of life •foster a growth mindset •move better, feel better •AND SO MUCH MORE… ➕𝗛𝗢𝗪 𝗜 𝗦𝗘𝗥𝗩𝗘 𝗠𝗬 𝗣𝗘𝗢𝗣𝗟𝗘➕ 🔥Owner + Founder of the MINDMUSCLEMVMT 🔥 6-WEEK Group Coaching Programs 🔥1:1 Personal Training + Health Coaching 🔥 Customized Workout Programs 🔥Virtual Fitness Community + Support 〰️𝗠𝗢𝗥𝗘 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘〰️ 🌀♋️☀️♋️🌙♒️👆🏼 🌀Momprenuer 🌀MeyersBriggs-INTJ 🌀Enneagram-5 🌀Human Design-Generator 2/4 🌀Lover of ska+punk rock 🌀Beginner saxophone player 🌀Avid watcher of fantasy + sci-fi television 🌀Controlling what I can, accepting what I cannot 🌀Always wearing black 🌀Living life at the beach, NJ 🧠Topics that interest me: Fitness, health, wellness, mindset, personal growth, anything mom/parent related, stoicism, cannabis, punk rock, human behavior, meditation, spirituality, supernatural shit, sci-fi, tarot, healing, human design, philosophy, law of attraction 📩𝗗𝗠 𝗺𝗲 𝘁𝗼 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲, 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.