The Mindful Mistress
@mindfulmistress
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๐ตWant to change your relationship with money? Or manifest extra cash for the holidays? ๐ป๐: ๐๐๐๐๐ to join my money manifestation challenge October 1 -7 Empowering and equipping ๐๐๐ to harness ๐๐๐๐ Spirituality to Heal and Evolve! Hi๐๐พ I'm Arika (Erica). Here first, to learn and be vulnerable. Second to make an ๐ฐ๐๐๐๐๐! ๐ ๐พ๐๐๐ ๐ซ๐๐๐๐๐ ๐ด๐!โฆBeep beep๐จ ๐ฅLeveraging my ๐ท๐๐๐๐ to bring awareness to issues like: โ๏ธACE (adverse childhood experiences) โ๏ธSpirituality as a foundation of health โ๏ธThe weathering effect โ๏ธReturning citizens ๐ด๐ ๐ก๐ข๐ต๐ฃ๐ด๐ ๐ก๐ข๐ต๐ฃ๐ด๐ ๐ก๐ข๐ต๐ฃ ๐ฐ๐ ๐๐๐๐ ๐๐๐? โ๏ธLooking to reconnect with your โwhyโ or find yourself purpose? โ๏ธ Need help improving your inner strength or developing emotional resiliency? โ๏ธReady to take back control of your life? ๐๐ถ๐ผโ๐น๐ฌ ๐ต๐ถ๐ป ๐จ๐ณ๐ถ๐ต๐ฌ ! โฐ71% of individuals have experienced at least one Trauma event and more if you're a minority! ๐Cสแดแดแด แดแดแด my book ๐ฌ๐๐๐๐๐๐๐๐ ๐น๐๐๐๐๐๐๐๐ (Link in IG Bio) ๐๐๐ญ ๐บ๐ ๐ก๐๐ฅ๐ฉ As a spiritual mindfulness and resiliency expert, I can help you leverage ๐๐๐๐ spirituality to heal and evolve. Everything you need is within you. Iโve been there myself and used my spirituality to heal ๐๐๐๐๐๐ and ๐๐๐๐๐ ๐๐๐ a life beyond my dreams. ๐ ๐ ก๐ ๐ ๐ ๐ ๐ ๐ ข ๐Feeling stuck with life? ๐ป๐: ๐๐๐ ๐ to take my life assessment and help you uncover areas of your life that need a little attention. ๐ป๐: ๐๐ ๐ ๐๐๐ to get your affirmations worksheet to create affirmations for stress, abundance, success. ๐ โธโโ๏ธโ โถโโพโบโ ๐ด๐พPrism Vibes โข Helping people break free of limiting patterns to reveal their purpose. ๐ถ๐พPrism Liteโข Children changing their world one mindfulness moment at a time. โจโจโจโจโจ โจโจโจโจโจ โจโจโจโจโจโจโจ โ๐๐๐๐๐๐๐๐ฅ๐ค & ๐ธ๐๐๐๐๐๐๐๐๐๐๐๐๐ โ Author โ Bachelor's Degree in Biology โ Masterโs degree in Public Health โ Resilience Capacity โ Stress Management โ Certified Life Coach โ Certified Mindfulness Coach โ Mediation Certified โ Integrative Nutrition โ Reiki Certified โ Chronic Diseases LA โ๏ธOahu โ๏ธOklahoma Cityโ๏ธSF โ๏ธCharlotte ๐ ๐ ค๐ ๐ ๐ ๐ ๐ ฃ๐ ข ๐คSang at the Olympics โชStarted a religion when I was a kid ๐๐ ๐ Wrote a book in a Day ๐Ran a half marathon โ๐พWrite Poetry ๐ถWas in a girls R&B group ๐ Crystal Lover๐ฎ โ๏ธ Been to 5 continents โณ Played on the college golf team ๐ชด Plant mom ๐ฑ ๐ Empath ๐บ๐๐๐๐ ๐๐๐๐ ๐๐๐....Highlights ๐ด๐ ๐ก๐ข๐ต๐ฃ๐ด๐ ๐ก๐ข๐ต๐ฃ๐ด๐ ๐ก๐ข๐ต๐ฃ ๐คชAwaiting acceptance on Health Psychology PhD program