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The Mindful Mistress

@mindfulmistress

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๐Ÿ’ตWant to change your relationship with money? Or manifest extra cash for the holidays? ๐”ป๐•„: ๐Œ๐Ž๐๐„๐˜ to join my money manifestation challenge October 1 -7 Empowering and equipping ๐˜๐Ž๐” to harness ๐˜๐Ž๐”๐‘ Spirituality to Heal and Evolve! Hi๐Ÿ‘‹๐Ÿพ I'm Arika (Erica). Here first, to learn and be vulnerable. Second to make an ๐‘ฐ๐’Ž๐’‘๐’‚๐’„๐’•! ๐ŸŽ ๐‘พ๐’‰๐’‚๐’• ๐‘ซ๐’“๐’Š๐’—๐’†๐’” ๐‘ด๐’†!โ€ฆBeep beep๐Ÿ’จ ๐Ÿ”ฅLeveraging my ๐‘ท๐’๐’˜๐’†๐’“ to bring awareness to issues like: โœ”๏ธŽACE (adverse childhood experiences) โœ”๏ธŽSpirituality as a foundation of health โœ”๏ธŽThe weathering effect โœ”๏ธŽReturning citizens ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ ๐‘ฐ๐’” ๐’•๐’‰๐’Š๐’” ๐’š๐’๐’–? โœ”๏ธŽLooking to reconnect with your โ€œwhyโ€ or find yourself purpose? โœ”๏ธŽ Need help improving your inner strength or developing emotional resiliency? โœ”๏ธŽReady to take back control of your life? ๐’€๐‘ถ๐‘ผโ€™๐‘น๐‘ฌ ๐‘ต๐‘ถ๐‘ป ๐‘จ๐‘ณ๐‘ถ๐‘ต๐‘ฌ ! โœฐ71% of individuals have experienced at least one Trauma event and more if you're a minority! ๐Ÿ‘€Cสœแด‡แด„แด‹ แดแดœแด› my book ๐‘ฌ๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐‘น๐’†๐’”๐’Š๐’๐’†๐’๐’„๐’† (Link in IG Bio) ๐‹๐ž๐ญ ๐—บ๐ž ๐ก๐ž๐ฅ๐ฉ As a spiritual mindfulness and resiliency expert, I can help you leverage ๐˜๐Ž๐”๐‘ spirituality to heal and evolve. Everything you need is within you. Iโ€™ve been there myself and used my spirituality to heal ๐“๐‘๐€๐”๐Œ๐€ and ๐Œ๐€๐๐ˆ๐…๐„๐’๐“ a life beyond my dreams. ๐Ÿ…•๐Ÿ…ก๐Ÿ…”๐Ÿ…”๐Ÿ…‘๐Ÿ…˜๐Ÿ…”๐Ÿ…ข ๐Ÿ˜Feeling stuck with life? ๐”ป๐•„: ๐‹๐ˆ๐…๐„ to take my life assessment and help you uncover areas of your life that need a little attention. ๐”ป๐•„: ๐€๐…๐…๐ˆ๐‘๐Œ to get your affirmations worksheet to create affirmations for stress, abundance, success. ๐ŸŒˆ โ’ธโ“„โ“‚๏ธŽโ“…โ’ถโ“ƒโ’พโ’บโ“ˆ ๐Ÿ‘ด๐ŸพPrism Vibes โ„ข Helping people break free of limiting patterns to reveal their purpose. ๐Ÿ‘ถ๐ŸพPrism Liteโ„ข Children changing their world one mindfulness moment at a time. โœจโœจโœจโœจโœจ โœจโœจโœจโœจโœจ โœจโœจโœจโœจโœจโœจโœจ โ„๐•š๐•˜๐•™๐•๐•š๐•˜๐•™๐•ฅ๐•ค & ๐‘ธ๐’–๐’‚๐’๐’Š๐’‡๐’Š๐’„๐’‚๐’•๐’Š๐’๐’๐’” โœ…Author โœ…Bachelor's Degree in Biology โœ…Masterโ€™s degree in Public Health โœ…Resilience Capacity โœ…Stress Management โœ…Certified Life Coach โœ…Certified Mindfulness Coach โœ…Mediation Certified โœ…Integrative Nutrition โœ…Reiki Certified โœ…Chronic Diseases LA โœˆ๏ธŽOahu โœˆ๏ธŽOklahoma Cityโœˆ๏ธŽSF โœˆ๏ธŽCharlotte ๐Ÿ…•๐Ÿ…ค๐Ÿ… ๐Ÿ…•๐Ÿ…๐Ÿ…’๐Ÿ…ฃ๐Ÿ…ข ๐ŸŽคSang at the Olympics โ›ชStarted a religion when I was a kid ๐Ÿ’’๐Ÿ•‰ ๐Ÿ“– Wrote a book in a Day ๐Ÿ‘ŸRan a half marathon โœ๐ŸพWrite Poetry ๐ŸŽถWas in a girls R&B group ๐Ÿ’  Crystal Lover๐Ÿ”ฎ โœˆ๏ธ Been to 5 continents โ›ณ Played on the college golf team ๐Ÿชด Plant mom ๐ŸŒฑ ๐Ÿ™„ Empath ๐‘บ๐’•๐’Š๐’๐’ ๐’๐’๐’‚๐’…๐’Š๐’๐’ˆ....Highlights ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ๐Ÿ”ด๐ŸŸ ๐ŸŸก๐ŸŸข๐Ÿ”ต๐ŸŸฃ ๐ŸคชAwaiting acceptance on Health Psychology PhD program