Well-being Solution Maker I’ll help you design your own personalized well-being "kitbag" filled with solutions that enable you to find calmness & empowerment in the moments you need most. You’ll also pack your bag with practices to build resilience for long-term well-being. Find out more at: Brave Balancing BeingTM www.bravebalancingbeing.com 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍃🍃🍃 Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going. ― Yasmin Mogahed 🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃 🍃🍃🍃 🧠 Mental Health advocate, consumer, parent, daughter, granddaughter, aunt 😢 Grief & loss survivor and thriver (incl. death, divorce, jobs, dreams) 😰 Trauma & Narcissistic Relationship familiarity 🏥 Patient caregiver & champion 🤱 Inner Child Parent 🧘‍♀️☯️ Yoga, Tai Chi & Qi Gong Practitioner 🧎‍♀️ 🧘📿 Multi-modal Meditator 🚶‍♀️ 🦯🦯 Nordic pole walker 🤔🧐 Cognitively & dialectically aware 🍃🌿 Mindful human – mindfulness is the 🗝 📚🧀 🧠 Insatiably curious, lifetime learner 💃🏻 Dancer 🎨 Artist 🌮👩‍🍳🍳⏲ Cooking & Food Lover ☕️ Coffee aficionado 🌽Nutrition & diet pupil 🏆 Patent-awarded, published technologist/product manager 👩‍👧‍👦 Parent 3x 🏳️‍🌈 LGBTQIA+ parent and supporter 💋Single & looking ❤️‍🔥 😎 🕍✡️ Enjoy Talmud Torah. Love my tribe! 💜🦄🪁 Purple is my favorite color ❤️‍🔥 🦋🧬 🇺🇸from Philly – “Fly Eagles Fly” 🦅 — live in NJ📍“The Garden State” 🏡🪴 near NYC 🗽 📝 Words to live by: “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow'.” ― Mary Anne Radmacher “No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength - if we have the virtue of resilience.” ― Eric Greitens, Resilience 🌴🌲🌳 Inspiration from trees: “Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.” ― Catherine DeVrye, The Gift of Nature “The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven 👩‍💻☁️🍕⏱📲🙋‍♀️🍃🏃‍♀️🍎