🏋️‍♀️Online fitness and strength coach 🐲Dragon boat coach ✅Muscle ✅Mobility ✅Mindset 🧜‍♀️💪🩴 I help mermaids build muscle, without drowning in the churning whirlpool of unrealistic IG or YT workouts, through my simple, enjoyable, and KICKASS fitness systems✨ 🚫Endless cardio 🚫Excessive gym time 🚫Restrictive dieting 🚫Workout dread 🌟Reduce anxiety 🌟Reduce inflammation 🌟Improve bone density 🌟Banish brain fog 🌟Feel YEARS younger 🌟Get your swagger back! 🌟Do more of what you 💖 🏋️‍♀️🤸‍♀️🧘🏼‍♀️🏄🏻‍♀️🚴🏾‍♀️🏂🧜‍♀️🏸⛳️🎱🎾🎿🪴🌱🥦🌶🫑🐕🐲🍄🌻☃️🌊❄️ ❇️How can I support your health and fitness journey?❇️ ☑️ Certified Personal Trainer (ACE) ☑️ Level II DBC Coach ☑️ Group Fitness Instructor ☑️ TRX Instructor ☑️ Tabata Instructor 👉facebook.com/groups/fit2paddle 👉surgefitness.net ✨⚡️✨⚡️✨ I’m a Czech Brit living in the US 🙂 🇨🇿🇬🇧🇺🇸 Connect with me on FB or text me at ☎️802-999-1634