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Krissi Williford

@krissiwilliford

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Body Psychologist | helping you close the gaps between chronic injury, pain, sickness, or disease and high level health & fitness. _________________________________ Exercise Physiologist | Corrective Exercise Expert | Neuromuscular Specialist | Holistic Health Coach | Corporate Wellness Specialist _________________________________ ๐Ÿ”ฅ Iโ€™ll show you how to eliminate your pain, tone your body, and get stronger so you can love the way you look and feel. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Founder/Owner: Xcite Fitness Performance & Healing โฑ 10+ years in health and fitness coaching ๐Ÿ’ช๐Ÿผ Trainer of personal trainers ๐Ÿ˜ The University of Alabama Alum (roll tide) ๐ŸŒณ Western Kentucky University Alum ๐Ÿ“Birmingham, AL โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ™๐Ÿผ God Connector ๐Ÿ’ก Visionary ๐Ÿ›ฉ Traveler ๐Ÿฆ‹ Free Spirit ๐ŸŒฒ Tree Hugger ๐Ÿ€ Sports Lover ๐ŸŒฎ Taco Momma ๐Ÿ’๐Ÿปโ€โ™€๏ธ Girl Mom โœจ Philanthropist โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ’– Featured in: โ–ช๏ธPopsugar fitness โ–ช๏ธMy fitness pal blog โ–ช๏ธThe epoch times โ–ช๏ธAll the stuff โ–ช๏ธConsiderable โ–ช๏ธReferee magazine โ–ช๏ธVestavia voice โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿฅ‡Programs โ–ช๏ธ90 days to physical freedom (online) โ–ช๏ธCorporate Wellness (beta) ๐Ÿ† Lose 20-30 pounds, improve metabolism and thyroid function, eliminate physical pain, increase fitness capacity, tone up, boost self confidence, and find the happiness you deserve. ๐Ÿ”‘ Focusing on 3 areas: flexible dieting, joint mobility, and restorative exercise โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ž Letโ€™s connect if you want health & fitness solutions that work for you or your company. ๐Ÿ“ฉ [email protected] ๐Ÿ’ป www.xcitefitnessal.com ๐Ÿ†“ Healthy Foodie Playbook ๐Ÿ†“ How to use a foam roller vid ๐Ÿ†“ Connection Call ๐Ÿ”น Let me be your health & fitness resource โœ”๏ธ Get in my rooms for free support ๐Ÿ‘‡๐Ÿผ Links to download & connect at link in bio DISCLAIMER: The information I share on clubhouse & other media is general. Using it is of your own volition & doesnโ€™t create a coach-client relationship with krissi williford, krissi williford LLC, and/or xcite fitness.