Let’s meet IRL and COME TO MY MINDFULNESS RETREAT NOVEMBER 15-22 Costa Rica for Self Love. You deserve it!!! www.lightenupretreat.com Meditation Expert, Named one of the top ten meditation teachers to follow in 2022 by Health Daily Magazine Self Love Advocate, Stress Management, Mind/Body specialist. Creator and voice for the popular TRANQUIL ME meditation app. Download at AppStore and GooglePlaystore for android. I enjoyed being interviewed by Podcast ‘The Curious Ones’ by Yandara Yoga resort. Listen for stress management tools! “Get the inside right and the outside will follow”(Eckhart Tolle) Affirmation Queen and Cognitive therapy practitioner. Use your mind to heal your body! Where focus goes, energy flows. Meditate with her LIVE on Insight Timer app and take her Self Love Course Listen to my many guided meditations on over 100 digital radio platforms. My voice guides hundreds of insomniacs to sleep around the world. Health Educator (BA Psychology MA) Certified Meditation Instructor Kaiser Permanente teaching Improve Sleep classes, stress management, healthy weight, pathways to emotional wellness and MBSR mindfulness based stress reduction course. www.tranquilmeapp.com and follow @tranquilmeapp on Instagram @lightenupretreat on Instagram @kathrynremati on Instagram