Bringing the quality of Mindfulness 🌱 and grace 🌸 in our little moments and actions. Meditations are devices to nurture 🐣 mindfulness in all aspects of life ✨ The great zen master Daie says 'All the teaching of the sages, of the saints, of the masters, have expounded no more than this: they are commentaries on your sudden cry, Ah This!!' 🌟 Exploring the decoupling of pure awareness consciousness from body and mind 🧘‍♂️. If one understands and experiences it just by listening to this, there is no need for any meditation or conversation. Either you get it or just drop it, forget about it and celebrate life. Until then dance, dance till the stars come down 💃✨ Areas of Focus: Awareness | Non Doing | Choiceless Awareness | Life Affirmative Spirituality 🌿 | Inspired by Active Voids and Passive Voids 🌊 | 112 Meditation techniques 🎯 Integrating Mindfulness in: Food, Eating habits, Nutrition, and Biohacking 101 🥗 Thought Patterns and Mental Models 🧠 Emotional Patterns 💫 Dynamic and passive interactions 🤝 Conversations and Community 💭 Journey: My first introduction to mindfulness came in ninth grade - a simple lesson about being thoughtless for three seconds ⏱️. A deeper dive began in 2007, exploring 'Freedom from' social constructs and conditioning 🦋. Understanding concepts like Awareness and Choiceless Awareness took 4 years of practice 🌅. Non-doing and its distinction from laziness came later, followed by 'Freedom to' - spontaneity, creativity, innocence, and playfulness 🎨 Philosophy: The word awareness is often misunderstood as mere bodily awareness or mental perception 🌈. True awareness requires minimizing bodily and mental fluctuations through meditation, silence, and deep breathing 🧘‍♀️. The ego, primarily a collection of thoughts, thrives in conflict - a purpose we choose to disregard and dissociate from 🕊️ Practice: From 2006, I've been practicing various mindfulness techniques, sharing insights with friends and family through social media and conversations 🌱. My deepest serene passions lie in the intersection of mindfulness, well-being, and playfulness 🎭 Approach: Play and keep sharpening the intellect by upgrading our mental models beyond factory settings 🔄. Maintain tranquil health through nutrition and positive surroundings - all for growth mindset, not mental games 🌿 Learning and sharing as a perpetual student 📚, aiming to transform lives through mindfulness and beyond ✨ For bread and butter: Product development, AI Automation 💻