Bringing the quality of Mindfulness 🌱 and grace🌸 in our little moments and actions. Meditations are devices to nurture🐣 mindfulness in all aspects of life. Awareness | Non Doing | Choiceless Awareness | Life Affirmative Spirituality | Inspired by Active Voids and Passive Voids | 112 Meditation techniques | Stories and Thoughts that remind to be Mindful Exploring inclusion of Mindfulness in: Food, Eating habits, Nutrition Thought Patterns Emotional Patterns Conflict Resolution Dynamic and passive interactions Conversations My first introduction to mindfulness came in ninth grade when my English teacher mentioned a phrase or two about being thoughtless for three seconds, he highlighted three seconds itself is a great feat. A more detailed introduction came in 2007, mostly reading and listening about ‘Freedom from’ social constructs and conditioning aspects. A concept like Awareness, Choiceless Awareness took about 4 years to understand and practice. Concepts like non-doing and how it differs from laziness came a little later in my journey. Then ‘Freedom to’ started blooming, freedom to spontaneity, creativity, innocence, ‘celebrating the moment’ and playfulness. My deepest serene passions lie in the intersection of mindfulness, well-being, and playfulness. I spent much of my leisure time in the last 14 years focusing my attention on this area. For the last 10 years, I have been practicing different mindfulness techniques in different dynamic and passive areas of my life, at the same time sharing, inspiring friends and family through social media and casual conversations. I love to learn and then the joy of sharing what I have learned to Transform people's lives through mindfulness and beyond, but first and foremost, as a practitioner and student. For bread and butter : Cofounder at apso.io