I'm a mindfulness enthusiast, but my mind is often elsewhere 🙅‍♂️. My meditation practice is strong, but my procrastination skills are stronger 😴. I'm all about inner peace, but my inner couch potato is harder to tame 🍿👀. Bio hacking enthusiast, Me: I'll sleep by 11 pm tonight 🕰️. And also me jumps into Clubhouse room and gets lost in 2-hour conversation_ 🤝👂 The great zen master Daie says “All the teaching of the sages, of the saints, of the masters, have expounded no more than this: they are commentaries on your sudden cry, Ah This!!” Decoupling of pure awareness consciousness from the fluctuations of the body and mind. If one understands and experience it just by listening to this, there is no need for any meditation or conversations around the topic.