Hello world! I’m a licensed clinical social worker and a CrossFit certified trainer. Developing an app to bridge the gap between psychotherapy and physical fitness so that we can all live in a better world. I stay busy with fostering cats, native flower lawns, plant medicines and plant medicine psychotherapy, gravel bicycles, and of course functional fitness 🏋🏽, including mental and emotional fitness. 🧘🏽‍♂️