Hi 👋🏽. I’m Namaste J. I’m a corporate professional turned certified yoga instructor and meditation coach. I believe in sharing the powerful benefits yoga and meditation can have on the mind, body, and spirit. ————————————————- I love ❤️❤️❤️❤️❤️ to share the practice of yoga and meditation with everyone, but I’m extremely passionate about sharing these practices with BIPOC, so they can experience the health and wellness benefits of yoga and meditation. ————————————————- Some Benefits of Yoga ⭐️ - Improves strength, balance, and flexibility - Helps relieve back pain - Eases arthritis symptoms - Helps manage stress - Improves your sleep ————————————————- Some Benefits of Meditation ⭐️ - Reduces anxiety - Increases your focus - Reduces depression - Allows you to manage your stress - Reduces negative emotions ————————————————- I specialize in helping those who are new to yoga and meditation, or those looking to make it a habit, ease into and make it inviting and welcoming. ————————————————- If you’re the busy professional, high performer, overwhelmed parent/spouse, I’m here to help you curate more calm and peace ☮️ in your life. ————————————————- You can learn more about me by checking out my website, www.namastej.com I teach in person and virtually. I’ve led yoga and meditation sessions for gyms, corporations, and wellness events. I’m based in Atlanta 📍, but available to ✈️ travel, and pop up online. Contact me at [email protected] or reach out to me via my IG below ⬇️. ———————————————— Weekly guided meditations on IG Live Sundays at 9pm EST @iamnamastej. ———————————————- ATL 📍| DMV Born & Raised | DST 🐘❤️| Pescatarian | Black Yogi | CSM By Day | Meditation is my ministry | Wanderlust | Empath | Energy is everything | Mental Health Advocate | Self Care Advocate | OSU Alumni - O - H - I - O | Prince 👑 fan for LIFE 💜💜💜💜