Writer, Playwright, MDiv, 1913 and Mom * Founder of Hey Mamaste Well * Yoga Student & Founder of Noir on the Mat * CH Host of Firesides with Phyllis 🖤💛A Southern Belle with 💙💛Cali ways, living in the DM(V). You can find me in the club, chatting about wellness, self-care, soul-care, generating streams of income, co-parenting and relationships. www.heymamastewell.com Be well. Speak well. Hey Mamaste Well!