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Carla Palmer

@gysbmovement

70

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๐Ÿ’ช๐Ÿพ๐™…๐™ช๐™ข๐™ฅ ๐™๐™ค๐™ฅ๐™š ๐™๐™ž๐™ฉ๐™ฃ๐™š๐™จ๐™จ and Lifestyle ๐˜พ๐™ค๐™–๐™˜๐™ helping busy boss/professional women find time for fitness through fun, SHORT + EFFECTIVE 15 min HIIT workouts that incorporate jump rope. Founder of ๐Ÿ’ช๐Ÿพ ๐—š๐—ฌ๐—ฆ๐—•ยฎ๏ธ ๏ผง๏ฝ…๏ฝ” ๏ผน๏ฝ๏ฝ•๏ฝ’ ๏ผณ๏ฝ…๏ฝ˜๏ฝ™ ๏ผข๏ฝ๏ฝƒk, health and fitness movement. ๐Ÿ’ฅ๐Ÿฑ๐Ÿฌ๐—น๐—ฏs ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—น๐—ผ๐˜€๐˜€ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ and healthy weight management for over 12 yearsโญ๏ธ Fit over 50 ๐Ÿ’ช๐Ÿพ I Enjoy ๐Ÿ’• *Hiking *biking *5k, 10k and half marathons *world travel *great wine *quality food in gorgeous settings I Love My 9-5 Nonprofit Development / Fundraising Professional raising funds for foster youth. Go ๐Ÿป BEARS! Cal Berkeley Alum! Single Mom! Where I Live Los Angeles, CA Where Iโ€™m from Tulsa, Oklahoma