🎼 I empower women to use music they love to cope with stress + anxiety via 1:1 music therapy, retreats, workshops + Good Treble membership. 💗🎵💗 🎼Board certified music therapist (MT-BC), anxiety/depression warrior 🏹 ✨A healthy mix of research + woo. 🌞 Obsessed with music, connection, creativity, dad jokes + sunshine. 📍 Native of South Carolina; once told I sound like I could own a Cracker Barrel 🤣 🧠 Constantly reading things on personal development, therapy, neuropsychology, music and sound. 📖 Currently reading Polyvagal Exercises for Safety and Connection by Deb Dana. 💗 lover of all things Brené Brown 🍯 Hugger, Hufflepuff, INFP. Feeling all the feels. 🐾 Married with fur babies (two pibbles, Mila and Tater) ✨Music makes the world a better place. ✨ 🎵Flute is my primary instrument; I also sing (alto) and play ukulele, dulcimer, guitar + piano. 🎹 🧚‍♀️Passionate creative catalyst and mental wellness advocate @ Compose Your Self Care and Carolina Music Therapy. 🎵 Collab App: @composeyourselfcare 😜 TikTok: @alisonhughey