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Elyse CB Adelson

@elyse.adelson

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๐Ÿง˜โ€โ™€๏ธ Embodiment Educator & Yoga Teacher (Embodied Yoga Principles, Vinyasa, Power Flow, Prenatal Restorative, Yoga Conditioning, Yoga Therapy) ๐Ÿง๐Ÿปโ€โ™€๏ธ Founder & Director of Flow 200hr Registered Yoga School ๐Ÿ’ Movement Ecologist | Primal, Development & Natural Movement ๐Ÿ’ช Pilates Instructor ๐Ÿ“– B.S. Kinesiology, Education , 20+ years teaching ๐Ÿƒโ€โ™€๏ธ Trail Runner | Ultra Marathoner ๐Ÿž White Water raft guide that surprisingly found herself living in Jerusalem ๐Ÿ• Outdoor Adventurer ๐Ÿ’†โ€โ™€๏ธ Thai Yoga Massage ๐Ÿ‘ฉโ€๐Ÿ‘งSingle Mama to my brightest teacher ๐Ÿฆ‹ Instagram @flow.yoga.run.jerusalem I have a constant curiosity to cultivate and to share my learning in yoga, biomechanics and embodiment practices. I am an Embodied Yoga Principles Teacher and eclectically influenced by different yoga and movement disciplines - Budokon, Primal Movement and Dance to name a few. I am an advocate of self care, outdoor play, an avid trail runner and a former white water rafting guide . Known for my fun and and letโ€™s โ€œembrace awkwardโ€ attitude , I am the founder of Flow Yoga Teacher Training, lead classes and workshops along with private classes and mentor other teachers. My intention is on meeting yourself where you are as you inhabit your body using a mix of diverse movement, somatic practices, biomechanics, yoga therapy, Embodied Yoga Principles and a โ€œwhat ifโ€ approach . I invite you to be playful as you make your process an inquiry (rather than an inquisition) - physically , mentally, emotionally. Choice is the gift of this awareness practice as you shine light on habits that no longer serve you positively and gain tools to help you live your free and full human self - on and off the mat. Www.flowjerusalem.com