www.behavioralfitnesstoday.con Dr. Allyson Mayo, DBH, the Founder of Behavioral Fitness Today, has 20+ years of experience working with inpatient psychiatric service providers, homeless services, addiction treatment centers, integrated healthcare quality and process improvement, and Fortune 100 companies. Dr. Mayo has developed groundbreaking tools, programs, lectures, and workshops based not only on her vast professional experience but also on her own extraordinary journey that started as a curious teen who left her family and everything familiar to find herself. And did she ever. But that’s another story for another time. Or perhaps a book. Dr. Mayo is a Doctor of Behavioral Health and an industry expert educating on how to prescribe “Lifestyle Medicine” for the root causes of maladaptive behaviors. Through her revolutionary approach of Behavioral Fitness, she carves out a much needed new path exceptional mental health. A professor at the University of San Francisco and a county mental health representative, she is committed to seeing that our communities become behaviorally fi