Proud military veteran, movement specialist, and midlife wellness advocate with over 42 years of experience in the fitness industry. I transitioned my lifelong passion for health and fitness into a mission-driven career—helping people feel strong, capable, and confident in their bodies at every stage of life. I am the founder of Small Space Pilates, The Keep It Moving Community, Fit for Life, and the 11-Minute Fitness Challenge, programs designed to make movement accessible, sustainable, and realistic—especially for midlife bodies and busy lives. Cat’s work is rooted in the belief that motivation is fleeting, perfection is overrated, and consistency always wins. Founder of the Revitalize Your Midlife Symposium, Cat brings together experts and thought leaders to shift the conversation around aging, wellness, and longevity—empowering women to thrive in midlife rather than slow down or settle. I am certified as a Personal Trainer, Pilates Instructor, Yamuna Body Rolling® (YBR) Practitioner, and a Cancer Exercise Training Institute (CETI)–certified instructor, specializing in strength, mobility, flexibility, and restorative movement for individuals impacted by cancer. I am the host of the Sisters-in-Service podcast, which highlights the real, unfiltered experiences of women connected to the military—active duty, veterans, spouses and I co-host with Yvonne Marchese on the Salty Sisters Live!! A monthly show where we blend honesty, conversation, humor, and community around midlife, wellness, and entrepreneurship. Website: https://www.smallspacepilates.com
Facebook: https://www.facebook.com/@catcorchado
Instagram: https://www.instagram.com/@fit_for_life_alliance
LinkedIn: https://www.linkedin.com/in/catcorchado
YouTube: https://www.youtube.com/@catcorchado 💜Looking to be a guest on other podcasts I can speak on being a woman in the military, single parenthood, wellness/fitness, being a woman veteran, midlife women