I’m a music therapist (board-certified) & coach specializing in using music & sound to regulate the nervous system. I help those who feel overwhelmed learn self-care & coping strategies + live with more peace and less stress. I also incorporate essential oils into my work when appropriate because of the way the constitutes work in the body (absolute pure and distilled only once is best). Combining sound and smell is powerful! I’m here on Clubhouse for authentic connections, to share my expertise and to support others. Tap the 🛎 in my profile to get notifications when I host! Often, I include meditations, singing bowls & other gentle instruments for relaxation, stress relief, focus, etc...in the rooms I host. If it resonates with you 🤗, join my FB community called Thrive Tribe: Sensitive + Flourishing Creatives, Healers & Change-Makers (link in Instagram bio) Feel free to ping me for 👇🏻 HSP - ADHD - PCOS - Music and Sound as Medicine - Music Therapy - Mindfulness - Mental Health - Grief/Loss - Pregnancy Loss - Infertility - Entrepreneurship - Essential Oils - Toxin-free/Low-Tox Living - Neuroscience - Science Here’s a little bit about me 👇 ● I love collaborating and meeting people! 👋 I’m an extrovert ❤️. ● I have ADHD, PCOS & the Highly Sensitive Person (HSP) trait. I’m an open book (Let’s normalize talking about all if this!). ● I’m an ENFP (Myers-Briggs). ● I have two cats 🐈‍⬛ 🐈‍⬛ Luna & Kirby (they’re lights of my life). ● I LOVE learning about the brain and am a super science fan and knowledge seeker. Visit me on Instagram! DMs are always open 🙌🏻.