One of the first of fitness on clubhouse 🏋🏽 ✳️ Founder of “The Fitness Club!” ✳️ Executive Admin of “Health & Fitness Professionals” Online Personal Trainer - Focus on Mental Health, Psychology, Habits & Priorities through exercise and communication. You can’t change your body until you change your mindset. 🧠 I’ll always reply to all DM’s on Instagram; 📥 @Askcoachadam Email: [email protected] • 🇬🇧 𝐌𝐚𝐧𝐜𝐡𝐞𝐬𝐭𝐞𝐫 - 𝐔𝐊⁣⁣ 𝘏𝘰𝘣𝘣𝘪𝘦𝘴 & 𝘐𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘴;⁣⁣ - 𝐇𝐮𝐦𝐚𝐧 𝐁𝐢𝐨𝐦𝐞𝐜𝐡𝐚𝐧𝐢𝐜𝐬⁣⁣ - Martial Arts (20 years) - 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲⁣⁣ - Personal Trainer (11 years) • Always Open to Business Opportunities if I believe in the product/service & you have research based evidence to back yourself. 🥊🏋🏽🏋🏾‍♀️🥋🤺🥦🥑🍑🍏🍎🍌🫐🥬🥒🫑🌽🎣🍻🥂☕️🏌🏻‍♂️🥇🥈🥉💪🏽🤯😊🧐🤨🤦🏽‍♂️🙅🏽‍♂️🙆🏽‍♂️ ⁣⁣ 𝘌𝘷𝘦𝘳𝘺𝘣𝘰𝘥𝘺 𝘩𝘢𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺, 𝘵𝘩𝘦 𝘸𝘢𝘺 𝘦𝘢𝘤𝘩 𝘩𝘶𝘮𝘢𝘯 𝘣𝘰𝘥𝘺 𝘮𝘰𝘷𝘦𝘴 𝘩𝘢𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺. ⁣⁣ 𝘐 𝘤𝘰𝘳𝘳𝘦𝘤𝘵 𝘱𝘦𝘰𝘱𝘭𝘦𝘴 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘢𝘪𝘮 𝘰𝘧 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘪𝘯𝘨 𝘔𝘦𝘯𝘵𝘢𝘭 𝘞𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨. ⁣⁣ The human brain is the most powerful tool we have, we can sometimes use it to our strength but it can also become our weakness - I want to help people see what intelligent thoughts and smart exercise can really do for our bodies. 🧠 Good programming will make workouts personalised .. 🏋🏽 GREAT Programming takes into consideration modalities, tempo, exercise order, why it’s in that order, rest, weight, reps, sets, percentages, biomechanics,flexibility, strength & people’s needs vs wants. How is our day effected? 🧠 10% Environment 90% Our Outlook 𝘍𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘘𝘶𝘰𝘵𝘦 - ⁣⁣ “𝟐 + 𝟐 = 𝟒 .. 𝟑 + 𝟏 = 𝟒 .. 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐨𝐧𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧”⁣