Curiosity Activates & Optimizes your Brain! Hi! 👋 I'm Catalina. I am a storyteller and an explorer. I love to use curiosity to bridge the gap between knowing, understanding and doing. www. CoachCatalina.ME ⭐ Start with a 𝟑𝟎-𝒎𝒊𝒏𝒖𝒕𝒆 Curiosity Call 𝒘𝒊𝒕𝒉 𝒎𝒆! For neurodivergent brains, CURIOSITY leverages all the neurology of the brain and the wanting of dopamine, which has an incredible impact on how we SHIFT when we face challenges, obstacles and disruptions. It can take you from paralysis cycles to the ability to excel in the face of any disruption. First we focus on our 🔴 S 🟠 H 🟡 I 🔵 T 🟣! This improves our communication & relationships with 🟢Friends & Family! 🔴 Self 🟠 Health 🟡 Integrity 🟢 Friends & Family 🔵 The job Curiosity can help: 🔴 With Activation & Sustaining focus 🟠 With learning & remembering new information & important details 🟡 Accept without judgment & understand the “why” behind your difficulties & obstacles 🟢 Reduce burnout & decision fatigue 🔵 Develop support systems (scaffolding) & strategies that will work for you & your unique brain, and help you navigate relationships 🟣 Establish a more peaceful relationship with yourself, your family & others Learn to leverage your curiosity and: 🔴 Stay Calm & Curious in challenging situations 🟠 Use an action-oriented process to diffuse conflicts & improve communication 🟡 Build resilience, promote growth, & cultivate positive relationships 🟢 Create effective practices & habits to manage & navigate your life & situations. 🔵 Develop support systems (scaffolding) & strategies that will work for you & your unique brain, 🟣 Group, 1:1 coaching & accountability CHALLENGES ADDRESSED: 🔴 Overwhelmed and on edge 🟠 Judged by your relatives, community, or the school system 🟡 Perfect was consciously or unconsciously associated with a strong sense of self-pressure 🟢 Internalized social norms of positive parenting 🔵 Self-constructed norms 🟣 “Shoulds” and expectation about being a “good” kid, a “good” mother, or a “good” father KEY TAKEAWAYS: 🔴 Learn habits/rituals to reduce stress and anxiety 🟠 Develop ways to prioritize your mental & emotional health & well-being 🟡 Develop skills to leverage strengths that build boundaries 🟢 Discover ways to create work-life harmony 🔵 Learn how to create practices to manage their personal and professional lives effectively 🟣 Experience a sense of belonging through a supportive and safe space